Wednesday, May 26, 2010
Norsefit Defined
Norsefit (nôrs-fit)
adj.
1. A tongue-in-cheek term relating to a training regimen based on Mark Rippetoe and Lon Kilgore's weight-lifting program, Starting Strength, coupled with a paleo / primal diet. Listening to 1st & 2nd wave Norwegian Black Metal i.e. Bathory, Burzum, Immortal, Darkthrone whilst dead-lifting is not necessary but highly recommended. Post-lift recoveries are as follows; R.I.C.E, Belgian Trappest Ales and plenty of (healthy) fats and protein.
adj.
1. A tongue-in-cheek term relating to a training regimen based on Mark Rippetoe and Lon Kilgore's weight-lifting program, Starting Strength, coupled with a paleo / primal diet. Listening to 1st & 2nd wave Norwegian Black Metal i.e. Bathory, Burzum, Immortal, Darkthrone whilst dead-lifting is not necessary but highly recommended. Post-lift recoveries are as follows; R.I.C.E, Belgian Trappest Ales and plenty of (healthy) fats and protein.
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